An asthma attack is sometimes triggered by getting exposed to an allergen of some type - an asthma trigger. Identifying a food or environmental asthma trigger will help you avoid it - and reduce the chance of an acute asthma attack. While there are some people who've dietary allergies or are especially attuned to particular things, there are some items that are well-known as, triggers of asthma attacks. By controlling your exposure to an asthma trigger, you can reduce the seriousness and frequency of your asthma symptoms.
Dust Mites
Dust mites are one of the most common asthma triggers known. Dust mites are tiny insects that live on sloughed off skin cells and excrete a substance that tends to trigger attacks in numerous folk who have asthma. Dust mites breed and grow in mattresses, pillows, preserved animals, carpets, draperies - anywhere that is soft and offers somewhere for them to burrow and hide. You can suppress dust mites in your environment by employing covers on mattresses and pillows, getting rid of stuffed creature in bedrooms, and take away carpets and draperies.
Dust
Separate from dust mites, dust itself is on of the causes of asthma attacks because it's a bronchial irritant. Wipe down surfaces with a wet cloth to avoid scattering dust when cleaning, and utilize a canister ( or water-filtered ) vacuum cleaner to prevent spewing dust from the carpet into the air to be inhaled.
Mold
Mould spores are another asthma trigger found in numerous houses. To keep the exposure to mold down, wipe down bathroom tiles regularly with bleach or a disinfectant, dry clean laundry straight away and reduce moisture in the air with a dehumidifier.
Parts of Cockroaches
Cockroach litter and parts contain an irritant / allergen that's an asthma trigger for many youngsters. While most people associate cockroaches with dirt and poor housekeeping, cockroaches are as happy in very clean homes. Roach traps and other pesticides can help keep the cockroach population down.
Pet Dander
Shed skin cells from pets can be one of the most fierce of asthma triggers. If you cannot bring yourself to part with your pet, at least ensure that it stays out of the family sleeping areas to reduce the chance of exposure to pet dander.
Pollen
At certain times of the year, pollen can become a pervasive asthma trigger. Throughout hay fever season, be particular if you live in a location that also has bad air quality. Many newspapers and radio stations publish a regular air quality rating. Make a point of knowing when the air quality isn't and avoid going outside, or at a minimum engaging in any powerful activity out of doors.
Cold Air
Cold dry air can trigger an asthma attack in people who are sensitive to it. It could be because the cold has a tendency to dry out bronchial tissues faster than warm clammy air. Actually, wearing a scarf or facial mask in cold temperatures, particularly if you are exercising at all, can help reduce the prevalence of asthma attacks due to cold.
Exercise
Exercise can sometimes be what causes an asthma attack. The explanation, doctors think, is most likely that during exercise most people breathe more quickly and shallowly, drying out lung and bronchial tissues quicker.
Dietary Sensitivities
Food and other allergies can also trigger asthma attacks. These are much more personalized, though peanuts are one of the more common. Clearly, if you are conscious of food sensitivities, avoiding them can help reduce your chance of having an asthma attack.